{"id":1483,"date":"2026-05-22T20:07:00","date_gmt":"2026-05-22T18:07:00","guid":{"rendered":"https:\/\/cre-active.org.pl\/?p=1483"},"modified":"2026-06-04T20:43:25","modified_gmt":"2026-06-04T18:43:25","slug":"stay-clean-and-safe-odcinek-podcastu-rownowaga-miedzy-zyciem-zawodowym-a-prywatnym","status":"publish","type":"post","link":"https:\/\/cre-active.org.pl\/?p=1483&lang=pl","title":{"rendered":"Stay Clean And Safe &#8211; odcinek podcastu &#8222;R\u00f3wnowaga mi\u0119dzy \u017cyciem zawodowym a prywatnym&#8221;"},"content":{"rendered":"\n<p><strong>Nowy odcinek podcastu \u201eStay Clean and Safe\u201d jest ju\u017c dost\u0119pny!<\/strong><\/p>\n\n\n\n<p><strong>R\u00f3wnowaga mi\u0119dzy prac\u0105 a \u017cyciem prywatnym: jak pogodzi\u0107 nauk\u0119, prac\u0119 i dobre samopoczucie<\/strong><\/p>\n\n\n\n<p>Jak m\u0142odzi ludzie mog\u0105 pogodzi\u0107 nauk\u0119, prac\u0119, \u017cycie towarzyskie i odpoczynek?<\/p>\n\n\n\n<p>Czy da si\u0119 unikn\u0105\u0107 przeci\u0105\u017cenia i zadba\u0107 o swoje dobre samopoczucie w codziennym \u017cyciu?<\/p>\n\n\n\n<p><strong>W najnowszym odcinku podcastu \u201eStay Clean and Safe\u201d Lejla opowiada o:<\/strong><\/p>\n\n\n\n<ul>\n<li>r\u00f3wnowa\u017ceniu obowi\u0105zk\u00f3w i czasu dla siebie,<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>oznakach wypalenia i wp\u0142ywie cyfrowego przeci\u0105\u017cenia,<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>wyznaczaniu zdrowych granic i znajdowaniu czasu na odpoczynek,<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>budowaniu zdrowych nawyk\u00f3w i poprawianiu zarz\u0105dzania czasem.<\/li>\n<\/ul>\n\n\n\n<p>To praktyczna i bliska ka\u017cdemu rozmowa dla wszystkich, kt\u00f3rzy czasami czuj\u0105 si\u0119 przyt\u0142oczeni codziennymi obowi\u0105zkami i chc\u0105 lepiej zadba\u0107 o swoje samopoczucie.<\/p>\n\n\n\n<p><strong>YouTube:<\/strong><\/p>\n\n\n\n<p>ENG _ <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fyoutu.be%2FxvyRDyH0wDI%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5MoToPYzkCxClWvp6Fx2n9s93tUEL0wdtdtr-t7UA9swPZ7fvhvDZ03vSmmg_aem_9NJ5OT6amaOOY8xyO-RcYA&amp;h=AUBiClSc9gfbGFdh9QlPX627_xgQM-wqO9Cv_mfsSMXTmGovJWut-Z73Ok8yEV0DE00tfnYrxvMo3sijVglvX8ysQ8agVWx2Wen5_Y6dIDoBa4-TCEFDgB81spqrTx3d7lHD1eXQN7HJARGd2g&amp;__tn__=-UK-R&amp;c[0]=AUDIVxA5hZfISqyH6lCc5uC87xu2puIudH1NAzKNBby_eQXW-8fa5dxV3RS54lys6TuyESysFZNtQfXx2YV011ydE09s1WJSlHSzSmrVxt4TSjyMYgXRb6pZXQMuM17g-a6e4Hh9EcpS6q4Lg-uTErtq6dTMNu_E7ajV7OHKoNhPGfZ-CkVH_GNhTKwnNGD_lQE3Sb11yptRnSWDswQ2XFaIFoiGGw\">https:\/\/youtu.be\/xvyRDyH0wDI<\/a><\/p>\n\n\n\n<p>PL _ <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fyoutu.be%2FjUcvN7T1Tfs%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5tf4HstfPIzOANwSa6MBvphIWoN_xsKg2Ho7evx8JwuPIc8kqMDGUKDryBLg_aem_m7GhNWyKSWHijUPVmHZYWA&amp;h=AUB__jUyX6RHpfoZSpkST-wZcwB-M3TN_zd2uwqYxsAWRBO55T5of074YrN7kDnLqd4my0llxHFWKvuuEG7nBgWLX8mIN6vjS68ll42ermRad-Tz6sGP5IDRupSOaOVcRjfBwcjws7LcWcSn3A&amp;__tn__=-UK-R&amp;c[0]=AUDIVxA5hZfISqyH6lCc5uC87xu2puIudH1NAzKNBby_eQXW-8fa5dxV3RS54lys6TuyESysFZNtQfXx2YV011ydE09s1WJSlHSzSmrVxt4TSjyMYgXRb6pZXQMuM17g-a6e4Hh9EcpS6q4Lg-uTErtq6dTMNu_E7ajV7OHKoNhPGfZ-CkVH_GNhTKwnNGD_lQE3Sb11yptRnSWDswQ2XFaIFoiGGw\">https:\/\/youtu.be\/jUcvN7T1Tfs<\/a><\/p>\n\n\n\n<p><strong>Spotify:<\/strong><\/p>\n\n\n\n<p>ENG _ <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F27EY8EmJ25zQKBL15IuZQj%3Fsi%3DDmt7-HhRQmu9l1d2vHV2JA%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR68yofxl3QfWcRiCV2bvnQyORX6NDgq4AI6YgmJD8qvgmrKMlUhT_ka4E-Bmw_aem_DTIPjA6Ve1ji09M-2cF6HA&amp;h=AUCdZhGLM_kf8Y0PD3vVtiz1h69uU03PDVDwHXY9cl2d-QhlZTQm1ZLCCWQM71MjQTYQIxp2_I1I4nh9r_3ksIhXtfqpJM81mEa9gKLN5-8IqnGwEaZyjIUhJUUlt6qQV8QogMWWCLJK1LUWQA&amp;__tn__=-UK-R&amp;c[0]=AUDIVxA5hZfISqyH6lCc5uC87xu2puIudH1NAzKNBby_eQXW-8fa5dxV3RS54lys6TuyESysFZNtQfXx2YV011ydE09s1WJSlHSzSmrVxt4TSjyMYgXRb6pZXQMuM17g-a6e4Hh9EcpS6q4Lg-uTErtq6dTMNu_E7ajV7OHKoNhPGfZ-CkVH_GNhTKwnNGD_lQE3Sb11yptRnSWDswQ2XFaIFoiGGw\">https:\/\/open.spotify.com\/episode\/27EY8EmJ25zQKBL15IuZQj\u2026<\/a><\/p>\n\n\n\n<p>PL _ <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F55rJHMTVA3E1hdQ4jaW9Vq%3Fsi%3DqJGZRXM4RcqzHIAWRtA3kw%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5tf4HstfPIzOANwSa6MBvphIWoN_xsKg2Ho7evx8JwuPIc8kqMDGUKDryBLg_aem_m7GhNWyKSWHijUPVmHZYWA&amp;h=AUBhaSgCZ8BrEJ1s5VKyiq8gJvMj5YZpntCAcpPcuriYk2LGnLpnXEUiRkME6Vq4nysJj5y5xo-nx2zfP9TxPEEKgDRX9zY7u-5_KAgmgqeoa7LUXCYgv4qAbuRajcKClc6uAFAhNGytmEOn1w&amp;__tn__=-UK-R&amp;c[0]=AUDIVxA5hZfISqyH6lCc5uC87xu2puIudH1NAzKNBby_eQXW-8fa5dxV3RS54lys6TuyESysFZNtQfXx2YV011ydE09s1WJSlHSzSmrVxt4TSjyMYgXRb6pZXQMuM17g-a6e4Hh9EcpS6q4Lg-uTErtq6dTMNu_E7ajV7OHKoNhPGfZ-CkVH_GNhTKwnNGD_lQE3Sb11yptRnSWDswQ2XFaIFoiGGw\">https:\/\/open.spotify.com\/episode\/55rJHMTVA3E1hdQ4jaW9Vq\u2026<\/a><\/p>\n\n\n\n<p>Projekt &#8222;Stay Clean&#8221; and Safe o numerze 2024-1-PL01-KA210-YOU-000255816 jest dofinansowany z \u015brodk\u00f3w Unii Europejskiej.<\/p>\n\n\n\n<p><em>\u201eDofinansowane ze \u015brodk\u00f3w UE. Wyra\u017cone pogl\u0105dy i opinie s\u0105 jedynie opiniami autora lub autor\u00f3w i niekoniecznie odzwierciedlaj\u0105\u02db pogl\u0105dy i opinie Unii Europejskiej lub Fundacji Rozwoju Systemu Edukacji nie ponosz\u0105 za nie odpowiedzialno\u015bci\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowy odcinek podcastu \u201eStay Clean and Safe\u201d jest ju\u017c dost\u0119pny! R\u00f3wnowaga mi\u0119dzy prac\u0105 a \u017cyciem prywatnym: jak pogodzi\u0107 nauk\u0119, prac\u0119 i dobre samopoczucie Jak m\u0142odzi ludzie mog\u0105 pogodzi\u0107 nauk\u0119, prac\u0119, \u017cycie towarzyskie i odpoczynek? Czy da si\u0119 unikn\u0105\u0107 przeci\u0105\u017cenia i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1483"}],"collection":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1483"}],"version-history":[{"count":3,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1483\/revisions"}],"predecessor-version":[{"id":1528,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1483\/revisions\/1528"}],"wp:attachment":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}