{"id":1487,"date":"2026-05-26T20:11:16","date_gmt":"2026-05-26T18:11:16","guid":{"rendered":"https:\/\/cre-active.org.pl\/?p=1487"},"modified":"2026-06-04T20:43:53","modified_gmt":"2026-06-04T18:43:53","slug":"stay-clean-and-safe-odcinek-podcastu-sekret-lepszego-snu","status":"publish","type":"post","link":"https:\/\/cre-active.org.pl\/?p=1487&lang=pl","title":{"rendered":"Stay Clean And Safe &#8211; odcinek podcastu \u201eSekret lepszego snu\u201d"},"content":{"rendered":"\n<p><strong>Nowy odcinek podcastu \u201eStay Clean and Safe\u201d jest ju\u017c dost\u0119pny!<\/strong><\/p>\n\n\n\n<p><strong>Sekret lepszego snu \u2013 rozmowa o higienie snu<\/strong><\/p>\n\n\n\n<p>Dlaczego sen jest tak wa\u017cny dla naszego zdrowia i dobrego samopoczucia?<\/p>\n\n\n\n<p>Jakie codzienne nawyki mog\u0105 pom\u00f3c nam lepiej wypocz\u0105\u0107 i obudzi\u0107 si\u0119 z wi\u0119ksz\u0105 energi\u0105?<\/p>\n\n\n\n<p><strong>W najnowszym odcinku podcastu \u201eStay Clean and Safe\u201d Laura i Asya rozmawiaj\u0105 o:<\/strong><\/p>\n\n\n\n<ul>\n<li>higienie snu i znaczeniu sta\u0142ej rutyny,<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>tym, jak kofeina, dieta i stres wp\u0142ywaj\u0105 na jako\u015b\u0107 snu,<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>wieczornych nawykach, kt\u00f3re pomagaj\u0105 zrelaksowa\u0107 cia\u0142o i umys\u0142,<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>zdrowych rutynowych czynno\u015bciach, kt\u00f3re wspieraj\u0105 lepszy wypoczynek i og\u00f3lne samopoczucie.<\/li>\n<\/ul>\n\n\n\n<p>To spokojna i praktyczna dyskusja dla wszystkich, kt\u00f3rzy chc\u0105 poprawi\u0107 jako\u015b\u0107 snu i wypracowa\u0107 zdrowsze nawyki.<\/p>\n\n\n\n<p><strong>YouTube:<\/strong><\/p>\n\n\n\n<p>ENG _ <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fyoutu.be%2FbMnUv1TA8aw%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6M0nmaYyZLoaNS_NF-L4RD-HNDAuYJioa8ZNfK5rKXgwzst6whgaRrfPUshA_aem_-4fX5FeeoYhxee7gaDcJwQ&amp;h=AUDqCDLNsLZACwyTm9uQr3rRc6qDmpam2iNXE5N1XGCwLWRX4fg-VPX-Yh_4VI4zgFwBp0MN-IQ2RWyFlzd6p4NZy77YGbH8oyzvC7SnbgXPCIAvpNGU1vbt5kfn6Empip2yt4TZS8jwf5NsPA&amp;__tn__=-UK-R&amp;c[0]=AUBcOIJeRoW-f9qwGy14Vzzoq1eA3V-b-ScAQ1jg_b9NvcUkgOjj0APRb1PWt5i8BZRFMvOA9g-sPWXkMVGwZWrl1z-N4m7uuGMiblP3Y6HDDWJQvSsBkpheJi1W2IISPZ4VSlc_lrS2ITD9SSnY5EAG9teXUcFbCQY9M0R-k_RoBfAvsnkWCmqQzwTdZFHX6nAAmMDmfQ0d3wPNRYbcL1geBfs_Fw\">https:\/\/youtu.be\/bMnUv1TA8aw<\/a><\/p>\n\n\n\n<p>PL _ <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fyoutu.be%2FbmYOsHEDprM%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4BqO-y1-Sa2If6Co7bPo3h3fs1Hrzrcvaz2s963nR41jf8Yi2TAOmd8nzh8w_aem_IKNZZAKbvNtnxULHYqe7QA&amp;h=AUA2cwOu3CVJqC6BzHlBW6PJ_fz4YY3Iz-uFl3C_6pZTKWtiT-E9EGa_sicRA7gbyEHvMM15DgTP4Y0YxkC23373_xx25XEwg402m8-rSV1pWqGyG5KDkIoLi_aRGGaMydPKH1id5E9x_rWmNw&amp;__tn__=-UK-R&amp;c[0]=AUBcOIJeRoW-f9qwGy14Vzzoq1eA3V-b-ScAQ1jg_b9NvcUkgOjj0APRb1PWt5i8BZRFMvOA9g-sPWXkMVGwZWrl1z-N4m7uuGMiblP3Y6HDDWJQvSsBkpheJi1W2IISPZ4VSlc_lrS2ITD9SSnY5EAG9teXUcFbCQY9M0R-k_RoBfAvsnkWCmqQzwTdZFHX6nAAmMDmfQ0d3wPNRYbcL1geBfs_Fw\">https:\/\/youtu.be\/bmYOsHEDprM<\/a><\/p>\n\n\n\n<p><strong>Spotify:<\/strong><\/p>\n\n\n\n<p>ENG _ <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F0fPBVBU6ACRmvcx6uQ153p%3Fsi%3DkRCZ6ZlxRKu1-yANzbj0mQ%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6M0nmaYyZLoaNS_NF-L4RD-HNDAuYJioa8ZNfK5rKXgwzst6whgaRrfPUshA_aem_-4fX5FeeoYhxee7gaDcJwQ&amp;h=AUD-CTWv-rcLNh9ON33XfazxGHGzOBOMd3tJqtx_KOXDi8Kxvw8qRUD1kg95JrMAyY4Q8jb5wjIQiXJ-hRp_cTU7bPKjEFHg5vOJTiYHqDNHCXADUOZ13kAseR2P4dS5K-srrjZJqMwOatXa5A&amp;__tn__=-UK-R&amp;c[0]=AUBcOIJeRoW-f9qwGy14Vzzoq1eA3V-b-ScAQ1jg_b9NvcUkgOjj0APRb1PWt5i8BZRFMvOA9g-sPWXkMVGwZWrl1z-N4m7uuGMiblP3Y6HDDWJQvSsBkpheJi1W2IISPZ4VSlc_lrS2ITD9SSnY5EAG9teXUcFbCQY9M0R-k_RoBfAvsnkWCmqQzwTdZFHX6nAAmMDmfQ0d3wPNRYbcL1geBfs_Fw\">https:\/\/open.spotify.com\/episode\/0fPBVBU6ACRmvcx6uQ153p\u2026<\/a><\/p>\n\n\n\n<p>PL \u2013 <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F4b37aaLjuMjmSdLajUlwrw%3Fsi%3Dacv3edj_S227c3zcahDyVQ%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR68yofxl3QfWcRiCV2bvnQyORX6NDgq4AI6YgmJD8qvgmrKMlUhT_ka4E-Bmw_aem_DTIPjA6Ve1ji09M-2cF6HA&amp;h=AUC8SqtIPna7qJWGPrqMm3jK0xjMpAPNbh6DvAbjol3leIxHu09EP6CkobhqrDXvjyVsTesTRMS_XrdiWy2c80Zc89-VhQFPx4NaooFCQIlKNY-sItEAeYA7NCYbrnoCOj19TdQRmml_vMVfyg&amp;__tn__=-UK-R&amp;c[0]=AUBcOIJeRoW-f9qwGy14Vzzoq1eA3V-b-ScAQ1jg_b9NvcUkgOjj0APRb1PWt5i8BZRFMvOA9g-sPWXkMVGwZWrl1z-N4m7uuGMiblP3Y6HDDWJQvSsBkpheJi1W2IISPZ4VSlc_lrS2ITD9SSnY5EAG9teXUcFbCQY9M0R-k_RoBfAvsnkWCmqQzwTdZFHX6nAAmMDmfQ0d3wPNRYbcL1geBfs_Fw\">https:\/\/open.spotify.com\/episode\/4b37aaLjuMjmSdLajUlwrw\u2026<\/a><\/p>\n\n\n\n<p>Projekt &#8222;Stay Clean&#8221; and Safe o numerze 2024-1-PL01-KA210-YOU-000255816 jest dofinansowany z \u015brodk\u00f3w Unii Europejskiej.<\/p>\n\n\n\n<p><em>\u201eDofinansowane ze \u015brodk\u00f3w UE. Wyra\u017cone pogl\u0105dy i opinie s\u0105 jedynie opiniami autora lub autor\u00f3w i niekoniecznie odzwierciedlaj\u0105\u02db pogl\u0105dy i opinie Unii Europejskiej lub Fundacji Rozwoju Systemu Edukacji nie ponosz\u0105 za nie odpowiedzialno\u015bci\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowy odcinek podcastu \u201eStay Clean and Safe\u201d jest ju\u017c dost\u0119pny! Sekret lepszego snu \u2013 rozmowa o higienie snu Dlaczego sen jest tak wa\u017cny dla naszego zdrowia i dobrego samopoczucia? Jakie codzienne nawyki mog\u0105 pom\u00f3c nam lepiej wypocz\u0105\u0107 i obudzi\u0107 si\u0119 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1357,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1487"}],"collection":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1487"}],"version-history":[{"count":3,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1487\/revisions"}],"predecessor-version":[{"id":1530,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1487\/revisions\/1530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}