{"id":1489,"date":"2026-05-28T20:13:00","date_gmt":"2026-05-28T18:13:00","guid":{"rendered":"https:\/\/cre-active.org.pl\/?p=1489"},"modified":"2026-06-04T20:44:21","modified_gmt":"2026-06-04T18:44:21","slug":"stay-clean-and-safe-odcinek-podcastu-odlacz-sie-by-naladowac-baterie","status":"publish","type":"post","link":"https:\/\/cre-active.org.pl\/?p=1489&lang=pl","title":{"rendered":"Stay Clean And Safe &#8211; odcinek podcastu &#8222;Od\u0142\u0105cz si\u0119, by na\u0142adowa\u0107 baterie&#8221;"},"content":{"rendered":"\n<p><strong>Nowy odcinek podcastu \u201eStay Clean and Safe\u201d jest ju\u017c dost\u0119pny!<\/strong><\/p>\n\n\n\n<p><strong>Od\u0142\u0105cz si\u0119, by na\u0142adowa\u0107 baterie \u2013 jak ekrany kradn\u0105 nam sen<\/strong><\/p>\n\n\n\n<p>Jak korzystanie z telefon\u00f3w i innych urz\u0105dze\u0144 z ekranami przed snem wp\u0142ywa na jako\u015b\u0107 naszego snu?<\/p>\n\n\n\n<p>Dlaczego tak trudno jest od\u0142\u0105czy\u0107 si\u0119 od \u015bwiata online przed p\u00f3j\u015bciem spa\u0107?<\/p>\n\n\n\n<p><strong>W najnowszym odcinku podcastu \u201eStay Clean and Safe\u201d Laura i Asya rozmawiaj\u0105 o:<\/strong><\/p>\n\n\n\n<ul>\n<li>wp\u0142ywie \u015bwiat\u0142a niebieskiego i bod\u017ac\u00f3w cyfrowych na sen,<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>higienie snu i wieczornych nawykach,<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>ograniczaniu czasu sp\u0119dzanego przed ekranem przed snem,<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>sposobach na popraw\u0119 wypoczynku i czerpanie wi\u0119kszej energii ka\u017cdego dnia.<\/li>\n<\/ul>\n\n\n\n<p>To praktyczna i pomocna rozmowa dla wszystkich, kt\u00f3rzy chc\u0105 poprawi\u0107 jako\u015b\u0107 snu i znale\u017a\u0107 zdrowsz\u0105 r\u00f3wnowag\u0119 mi\u0119dzy \u015bwiatem cyfrowym a odpoczynkiem.<\/p>\n\n\n\n<p><strong>YouTube:<\/strong><\/p>\n\n\n\n<p>ENG _ <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fyoutu.be%2Fbus8kfMwpLA%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6M0nmaYyZLoaNS_NF-L4RD-HNDAuYJioa8ZNfK5rKXgwzst6whgaRrfPUshA_aem_-4fX5FeeoYhxee7gaDcJwQ&amp;h=AUAT-e2b_EbT3l81HM0U9sbteAOfuMzT6Mnldr7-z_Na4aD1aBcKzJZ40WT_n-W2dZUj_VBoJJ_LSP8qwasoo56_hZAZSK6l_MUpyGWsG3sFUDpA2jls5sKwX_f_Kd85zhWkwvAJWd8BvAUrHg&amp;__tn__=-UK-R&amp;c[0]=AUDO883QoshnYUT70YkEmQUtvE633uhiMpmrKeY8_4CrYJWHgWW8FyKx1M4tLtkf0Xj98UzWTALR9TwBTLbyioggvzPQbbXDfVZdyTzjlk9AgRDoXWHvsn2ddEhJDBFeSeBdxyq9uE3AaYFk22LwocCmXYyCIn18yfaxhW_vi-D8vZ6pY9dwlYVxjQDFnK-lNCk-1ADFodyoCAEpK0pJ9J9BpNON_Q\">https:\/\/youtu.be\/bus8kfMwpLA<\/a><\/p>\n\n\n\n<p>PL _ <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fyoutu.be%2Fx1-c9nSCZSk%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7eIxx8989VQltq8eLzs3NNWCDFtdTOpHB3RDoRf7BtpKdM30-SzULsSWP2qw_aem_1P3i5abcCho-RhzrlEMjkg&amp;h=AUD4r0p-In_ZEx1xsQlretNomZWXKvXSXlhY2yMr5IfwNXU2RkVJTpPUQddKC3HfOqiMn0NrHWMfdl7yLyvKN7ZCrdUF2vuJgsmOkwLXAznRAZ3GI-u8SQL66b9gSjZXmStneBxqhhSsod1BWA&amp;__tn__=-UK-R&amp;c[0]=AUDO883QoshnYUT70YkEmQUtvE633uhiMpmrKeY8_4CrYJWHgWW8FyKx1M4tLtkf0Xj98UzWTALR9TwBTLbyioggvzPQbbXDfVZdyTzjlk9AgRDoXWHvsn2ddEhJDBFeSeBdxyq9uE3AaYFk22LwocCmXYyCIn18yfaxhW_vi-D8vZ6pY9dwlYVxjQDFnK-lNCk-1ADFodyoCAEpK0pJ9J9BpNON_Q\">https:\/\/youtu.be\/x1-c9nSCZSk<\/a><\/p>\n\n\n\n<p><strong>Spotify:<\/strong><\/p>\n\n\n\n<p>ENG _ <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F75Obn1uufbnRkQOXjWNIZg%3Fsi%3D6yJZtyMtQLewng6KY2vlYg%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4Y6Kw-1okqKRSt11BBIqtLhIz-pwlfjpRO2sxq1AdRhMeNtJrAKYnjfXaw3g_aem_9nfJEM2zfHIqrSirwXWxKw&amp;h=AUCIAfWRJxR8Dwr2yw1M2QqYeWJI8ZF8e5ryxCmyqDhOZ1wd7CI21uggyyofFUn7Z_iJTSv4zQYUTWUkocTPcpiTClaYPm0WYFe86eLcx8xTycyg3yirNPx5cDYPGl3DuoUwZ2-CdICCihsEOg&amp;__tn__=-UK-R&amp;c[0]=AUDO883QoshnYUT70YkEmQUtvE633uhiMpmrKeY8_4CrYJWHgWW8FyKx1M4tLtkf0Xj98UzWTALR9TwBTLbyioggvzPQbbXDfVZdyTzjlk9AgRDoXWHvsn2ddEhJDBFeSeBdxyq9uE3AaYFk22LwocCmXYyCIn18yfaxhW_vi-D8vZ6pY9dwlYVxjQDFnK-lNCk-1ADFodyoCAEpK0pJ9J9BpNON_Q\">https:\/\/open.spotify.com\/episode\/75Obn1uufbnRkQOXjWNIZg\u2026<\/a><\/p>\n\n\n\n<p>PL _ <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F6luvEV7r8WhJSCcZKB1wN4%3Fsi%3DwAmNF3DQSgy_YHsULzk3zg%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWENPNFByOXZHYU9VZVhBdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4Y6Kw-1okqKRSt11BBIqtLhIz-pwlfjpRO2sxq1AdRhMeNtJrAKYnjfXaw3g_aem_9nfJEM2zfHIqrSirwXWxKw&amp;h=AUAaASzRTzDzp2x-MNjkoB1ics_ayoGYNyro6wyfdlJfxn32v6AhHBxvzy2o86e3tIeX0voKGSToDe6bq6nTIMFu1KjmkjZ8vgrF26Q407hyQwda19OlL2RDhn4ihVxIYX40SldwLa1osnrdQQ&amp;__tn__=-UK-R&amp;c[0]=AUDO883QoshnYUT70YkEmQUtvE633uhiMpmrKeY8_4CrYJWHgWW8FyKx1M4tLtkf0Xj98UzWTALR9TwBTLbyioggvzPQbbXDfVZdyTzjlk9AgRDoXWHvsn2ddEhJDBFeSeBdxyq9uE3AaYFk22LwocCmXYyCIn18yfaxhW_vi-D8vZ6pY9dwlYVxjQDFnK-lNCk-1ADFodyoCAEpK0pJ9J9BpNON_Q\">https:\/\/open.spotify.com\/episode\/6luvEV7r8WhJSCcZKB1wN4\u2026<\/a><\/p>\n\n\n\n<p>Projekt &#8222;Stay Clean&#8221; and Safe o numerze 2024-1-PL01-KA210-YOU-000255816 jest dofinansowany z \u015brodk\u00f3w Unii Europejskiej.<\/p>\n\n\n\n<p><em>\u201eDofinansowane ze \u015brodk\u00f3w UE. Wyra\u017cone pogl\u0105dy i opinie s\u0105 jedynie opiniami autora lub autor\u00f3w i niekoniecznie odzwierciedlaj\u0105\u02db pogl\u0105dy i opinie Unii Europejskiej lub Fundacji Rozwoju Systemu Edukacji nie ponosz\u0105 za nie odpowiedzialno\u015bci\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowy odcinek podcastu \u201eStay Clean and Safe\u201d jest ju\u017c dost\u0119pny! Od\u0142\u0105cz si\u0119, by na\u0142adowa\u0107 baterie \u2013 jak ekrany kradn\u0105 nam sen Jak korzystanie z telefon\u00f3w i innych urz\u0105dze\u0144 z ekranami przed snem wp\u0142ywa na jako\u015b\u0107 naszego snu? Dlaczego tak trudno [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1357,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1489"}],"collection":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1489"}],"version-history":[{"count":2,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions"}],"predecessor-version":[{"id":1531,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions\/1531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}