{"id":1536,"date":"2026-06-08T20:33:45","date_gmt":"2026-06-08T18:33:45","guid":{"rendered":"https:\/\/cre-active.org.pl\/?p=1536"},"modified":"2026-06-14T20:37:36","modified_gmt":"2026-06-14T18:37:36","slug":"stay-clean-and-safe-podcasty-na-spotify","status":"publish","type":"post","link":"https:\/\/cre-active.org.pl\/?p=1536&lang=pl","title":{"rendered":"Stay Clean And Safe &#8211; podcasty na Spotify"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83c\udfa7\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1\/1\/16\/1f3a7.png\"> Wszystkie podcasty Stay Clean and Safe s\u0105 ju\u017c dost\u0119pne!<\/p>\n\n\n\n<p>Z rado\u015bci\u0105 informujemy, \u017ce zako\u0144czyli\u015bmy publikacj\u0119 ca\u0142ej serii podcast\u00f3w przygotowanych w ramach projektu <a href=\"https:\/\/www.facebook.com\/profile.php?id=61573535715199&amp;__cft__[0]=AZaxWy6pdwvUM93fq-n8QgNHkQa_GA5kbvZVP8_XDyhmUaETmbjjTlJ_vEiLjWqU2-zuCndbaUy3xs4C13TRHlEVR_-_h0JjUBhQMaizlapY_TgCMYb-F_CoODDGWGvAUlk68pcugAe1rzt6JCIo2Zwl6RP3UyWdsNeMQGBboIh2WUe2yVcHVGgdR1zVgh7fz3M&amp;__tn__=-]K-R\">Stay Clean and Safe<\/a>, finansowanego przez Uni\u0119 Europejsk\u0105. <img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\"><\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83c\udf99\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2b\/1\/16\/1f399.png\"> Seria obejmuje 8 odcink\u00f3w po\u015bwi\u0119conych tematom wa\u017cnym dla zdrowia i dobrostanu m\u0142odych ludzi, takim jak:<\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83c\udf19\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f319.png\"> higiena snu i zdrowy odpoczynek,<\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udcf1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f4f1.png\"> wp\u0142yw technologii i ekran\u00f3w na sen,<\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83e\udd57\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f957.png\"> zdrowe od\u017cywianie i \u015bwiadome wybory \u017cywieniowe,<\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\"> zero waste w codziennym \u017cyciu,<\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3b\/1\/16\/1f3c3.png\"> aktywno\u015b\u0107 fizyczna i motywacja do dzia\u0142ania,<\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u2696\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/1\/16\/2696.png\"> r\u00f3wnowaga mi\u0119dzy nauk\u0105, prac\u0105 i \u017cyciem prywatnym,<\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83e\udde0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7c\/1\/16\/1f9e0.png\"> zdrowie psychiczne, stres i wypalenie.<\/p>\n\n\n\n<p>Podcasty zosta\u0142y przygotowane we wsp\u00f3\u0142pracy z m\u0142odzie\u017c\u0105, edukatorami oraz ekspertami, kt\u00f3rzy dziel\u0105 si\u0119 swoimi do\u015bwiadczeniami, wiedz\u0105 i praktycznymi wskaz\u00f3wkami dotycz\u0105cymi zdrowego stylu \u017cycia.<\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83c\udfa7\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1\/1\/16\/1f3a7.png\"> Wszystkie wersje j\u0119zykowe podcast\u00f3w dost\u0119pne s\u0105 na Spotify:<\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Polish _<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Jak pokonywa\u0107 przeszkody i zachowa\u0107 motywacj\u0119\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/033lNDaTJ0fgOzs35MgYSs?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> English _<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Unplug to Recharge \u2013 How Screens Steal Your Sleep\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/033j2I3hgaUAdcacH5Cwmr?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Italian _<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Equilibrio tra vita professionale e personale per i giovani professionisti: definire i confini e prevenire il burnout\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/033lN5VcrOr5qZFzu5f4u4?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Slovenian _<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Kako premagati ovire in ostati motiviran\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/033lMsZ5MXBAqloZlXWogx?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Macedonian _<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: \u041a\u0430\u043a\u043e \u0434\u0430 \u0433\u0438 \u043d\u0430\u0434\u043c\u0438\u043d\u0435\u043c\u0435 \u0431\u0430\u0440\u0438\u0435\u0440\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u043c\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/033lNQhVn5zdT9yuoqcevF?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u25b6\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/25b6.png\"> Wszystkie odcinki mo\u017cna r\u00f3wnie\u017c znale\u017a\u0107 na kana\u0142ach YouTube partner\u00f3w projektu. Zach\u0119camy do odwiedzenia kana\u0142u YouTube Stowarzyszenia Kre-Aktywni, gdzie dost\u0119pne s\u0105 polskie i angielskie wersje podcast\u00f3w:<\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udd17\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb3\/1\/16\/1f517.png\"> PL _ <a href=\"https:\/\/youtube.com\/playlist?list=PLmHFw1pvu-YtvH5YYem5-hbq6Gr3SH8qf&amp;si=c0_y5NxkLiVYGFVu&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwV1BTRXRKVmRvenFhT0dHV3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6pyPrV6zHuFaa5HEDAfVUqOm5qKWuHDq-L9ijMkm_XGTeK5LxYT3P5SjcNkw_aem_gf1Yn_usgi4A4sfJyreU1A\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/youtube.com\/playlist&#8230;<\/a><\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udd17\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb3\/1\/16\/1f517.png\"> ENG _ <a href=\"https:\/\/www.youtube.com\/playlist?list=PLmHFw1pvu-YtVZFaq3BU61pGg5855co2h&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwV1BTRXRKVmRvenFhT0dHV3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6mM69nd7SpwbCuJ6DyFJGkpdkdlN6ytuuW4TBcJD1jc1idf8K5eX7qMTC-Sw_aem_Bq67ZGADHgXRHglua3ZY2w\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.youtube.com\/playlist&#8230;<\/a><\/p>\n\n\n\n<p>Zach\u0119camy do s\u0142uchania, udost\u0119pniania i czerpania inspiracji do wprowadzania ma\u0142ych zmian, kt\u00f3re mog\u0105 mie\u0107 du\u017cy wp\u0142yw na zdrowie i codzienne samopoczucie. <img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\udc9a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f49a.png\"><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/staycleanandsafe?__cft__[0]=AZaxWy6pdwvUM93fq-n8QgNHkQa_GA5kbvZVP8_XDyhmUaETmbjjTlJ_vEiLjWqU2-zuCndbaUy3xs4C13TRHlEVR_-_h0JjUBhQMaizlapY_TgCMYb-F_CoODDGWGvAUlk68pcugAe1rzt6JCIo2Zwl6RP3UyWdsNeMQGBboIh2WUe2yVcHVGgdR1zVgh7fz3M&amp;__tn__=*NK-R\">#StayCleanAndSafe<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/podcast?__cft__[0]=AZaxWy6pdwvUM93fq-n8QgNHkQa_GA5kbvZVP8_XDyhmUaETmbjjTlJ_vEiLjWqU2-zuCndbaUy3xs4C13TRHlEVR_-_h0JjUBhQMaizlapY_TgCMYb-F_CoODDGWGvAUlk68pcugAe1rzt6JCIo2Zwl6RP3UyWdsNeMQGBboIh2WUe2yVcHVGgdR1zVgh7fz3M&amp;__tn__=*NK-R\">#Podcast<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/healthylifestyle?__cft__[0]=AZaxWy6pdwvUM93fq-n8QgNHkQa_GA5kbvZVP8_XDyhmUaETmbjjTlJ_vEiLjWqU2-zuCndbaUy3xs4C13TRHlEVR_-_h0JjUBhQMaizlapY_TgCMYb-F_CoODDGWGvAUlk68pcugAe1rzt6JCIo2Zwl6RP3UyWdsNeMQGBboIh2WUe2yVcHVGgdR1zVgh7fz3M&amp;__tn__=*NK-R\">#HealthyLifestyle<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/wellbeing?__cft__[0]=AZaxWy6pdwvUM93fq-n8QgNHkQa_GA5kbvZVP8_XDyhmUaETmbjjTlJ_vEiLjWqU2-zuCndbaUy3xs4C13TRHlEVR_-_h0JjUBhQMaizlapY_TgCMYb-F_CoODDGWGvAUlk68pcugAe1rzt6JCIo2Zwl6RP3UyWdsNeMQGBboIh2WUe2yVcHVGgdR1zVgh7fz3M&amp;__tn__=*NK-R\">#Wellbeing<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/youth?__cft__[0]=AZaxWy6pdwvUM93fq-n8QgNHkQa_GA5kbvZVP8_XDyhmUaETmbjjTlJ_vEiLjWqU2-zuCndbaUy3xs4C13TRHlEVR_-_h0JjUBhQMaizlapY_TgCMYb-F_CoODDGWGvAUlk68pcugAe1rzt6JCIo2Zwl6RP3UyWdsNeMQGBboIh2WUe2yVcHVGgdR1zVgh7fz3M&amp;__tn__=*NK-R\">#Youth<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/erasmusplus?__cft__[0]=AZaxWy6pdwvUM93fq-n8QgNHkQa_GA5kbvZVP8_XDyhmUaETmbjjTlJ_vEiLjWqU2-zuCndbaUy3xs4C13TRHlEVR_-_h0JjUBhQMaizlapY_TgCMYb-F_CoODDGWGvAUlk68pcugAe1rzt6JCIo2Zwl6RP3UyWdsNeMQGBboIh2WUe2yVcHVGgdR1zVgh7fz3M&amp;__tn__=*NK-R\">#ErasmusPlus<\/a><\/p>\n\n\n\n<p>Projekt finansowany ze \u015brodk\u00f3w Unii Europejskiej. Przedstawione pogl\u0105dy i opinie s\u0105 wy\u0142\u0105cznie pogl\u0105dami i opiniami autora (autor\u00f3w) i nie musz\u0105 odzwierciedla\u0107 stanowiska Unii Europejskiej ani Fundacji na rzecz Rozwoju Systemu Edukacji. Ani Unia Europejska, ani Fundacja na rzecz Rozwoju Systemu Edukacji nie ponosz\u0105 za nie odpowiedzialno\u015bci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cre-active.org.pl\/wp-content\/uploads\/4-Spotify-SCS-Podcast.png\" alt=\"\" class=\"wp-image-1538\" style=\"width:451px;height:451px\" width=\"451\" height=\"451\" srcset=\"https:\/\/cre-active.org.pl\/wp-content\/uploads\/4-Spotify-SCS-Podcast.png 300w, https:\/\/cre-active.org.pl\/wp-content\/uploads\/4-Spotify-SCS-Podcast-150x150.png 150w, https:\/\/cre-active.org.pl\/wp-content\/uploads\/4-Spotify-SCS-Podcast-250x250.png 250w, https:\/\/cre-active.org.pl\/wp-content\/uploads\/4-Spotify-SCS-Podcast-100x100.png 100w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wszystkie podcasty Stay Clean and Safe s\u0105 ju\u017c dost\u0119pne! Z rado\u015bci\u0105 informujemy, \u017ce zako\u0144czyli\u015bmy publikacj\u0119 ca\u0142ej serii podcast\u00f3w przygotowanych w ramach projektu Stay Clean and Safe, finansowanego przez Uni\u0119 Europejsk\u0105. Seria obejmuje 8 odcink\u00f3w po\u015bwi\u0119conych tematom wa\u017cnym dla zdrowia i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1357,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1536"}],"collection":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1536"}],"version-history":[{"count":1,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1536\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/1536\/revisions\/1539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cre-active.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}